The COVID-19 pandemic is a situation that can be unsettling and can cause a sense of loss of control. It is normal for people and communities to feel sad, stressed, confused, scared or worried.
Some common feelings may include:
- Fear of becoming ill or infected with COVID-19, or infecting others
- A sense of being socially excluded or judged by others
- Fear of being separated from loved ones due to isolation or physical distancing
- Feelings of helplessness, boredom, loneliness and depression as a result of isolation or physical distancing
- Fear of losing your job or not being able to work and struggling financially
- Concern about your children’s education and wellbeing
Care for your mental and physical wellbeing
- Stay informed but take breaks from social media, watching, reading, or listening to news stories
- Practice physical distancing, but stay connected.
- Practice mindfulness.
- Try to eat healthy meals, exercise regularly, and get plenty of sleep
- Focus on the positive aspects of your life and things you can control
- Be kind and compassionate to yourself and others
- If you can, minimize substance use.
Ask for help if you feel overwhelmed
If you need additional support, call your primary health provider, a registered psychologist or other mental health provider in your community.
If you are in crisis, please contact:
Kids Help Phone
1-800-668-6868 or
Text CONNECT to 686868
Available to young Canadians between 5 to 29 years old who are seeking 24-hour confidential and anonymous care with professional counsellors.
Hope for Wellness Help Line
Call the toll-free Help Line at 1-855-242-3310 or connect to the online chat.
Available to all Indigenous peoples across Canada who are seeking immediate crisis intervention.
Crisis Services Canada
1-833-456-4566
Available to all Canadians seeking support.
For more information, please visit https://www.canada.ca/en/public-health/services/publications/diseases-conditions/taking-care-mental-health.html
