At 2 am on March 13, 2021, Albertans “spring forward” one hour to observe daylight saving time!
Here are some tips to help your body adjust to the new timetable!
- Avoid excessive caffeine and alcohol four to six hours before bedtime, as they prevent you from getting a good night’s sleep.
- Limit your screen time before bed or use the blue light filter on your mobile device when you use ti before bed.
- Create a list of routine activities at night and stick to it during the transition period.
- Get enough sunlight, which helps you regulate your biological clock.
Reference:
https://www.almanac.com/5-tips-help-your-body-adjust-time-change
https://health.clevelandclinic.org/daylight-savings-time-change-4-tips-to-help-your-body-adjust/
