Free Virtual Fitness Classes Offered in August by the City of Calgary

Lisa C. Community, Daily Life, Health and wellness, Updates

No need to get dressed up for the gym. You can work out in whatever is comfortable by joining City of Calgary’s Virtual Fitness Classes. All classes are free in August, so take advantage of them now! Paid classes begin in September. Benefits of joining online fitness classes: Live instruction from certified instructors No additional monthly fees No need to …

AHS launches new virtual wellness courses

Ellie K Community, Daily Life, Health and wellness

Alberta Health Services has launched a new online wellness series free for Albertans in summer and fall. Courses are ranging in topics from managing reactions, healthy thinking and increasing confidence through effective problem solving. Albertans who are interested in learning skills to cope with change, deal with stress, and pursue goals are welcomed to register for any or all courses. …