Stress Management: Coping with COVID-19

Attainment of a healthy mind and body begins with understanding how to balance the everchanging demands of life. This interactive workshop delivered by the Canadian Mental Health Association provides an overview of what the stress response is, and how it impacts our lives. Through this workshop, participants will develop an awareness of:

·        their own particular stressors

·        how to cope with COVID-19 and our “new normal” in healthy ways

Date

May 05 2020

Time

2:00 pm - 3:00 pm

Location

Online

Organizer

Nicole Haddad
Phone
4033511408
Email
NicoleH@immigrantservicescalgary.ca

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Comments 2

    1. Immigrant services Calgary has served many immigrants with various programs. There are various programs under settlement service too. I like these programs.

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