Healthy and No-Fuss Breakfast Options

Lisa C. Daily Life, Health and wellness

Breakfast if the most important meal of the day. Here are three healthy and no-fuss breakfast recipes to help you and your family stay energized throughout your busy daily routines! Overnight oats You will need any of the following ingredients: low-fat, low-sugar yoghurt, oat meals, unsweetened plant-based milk or low-fat milk, flaxseeds, chia seeds, etc. Add-ons for more flavors include …

Are You Ready for the 3rd Booster Shot?

Lisa C. Community, COVID-19, Health and wellness, Updates

Current evidence indicates that vaccine effectiveness against COVID-19 infection appears to wane over time. Expanded availability of third doses of COVID-19 vaccine will help Albertans increase their protection against COVID-19. The Alberta Government has announced that the province is expanding the COVID-19 booster shot to all Albertans aged 18-plus. Starting Dec. 2, all Albertans aged 60 and older can book …

Canada’s Additional Measures to Address the COVID-19 Omicron Variant

Lisa C. Citizenship & Immigration, Community, COVID-19, Health and wellness, Updates

Yesterday (November 30, 2021), Government of Canada introduces additional measures to address COVID-19 Omicron variant of concern. the Government of Canada is expanding the list of countries with entry prohibitions originally announced on November 26, 2021, to include Egypt, Nigeria and Malawi. Effective tomorrow, foreign nationals who have been in any of these countries within the previous 14 days will not …

Omicron Arrived in Alberta. Here’s Why You Shouldn’t Panic over the New Variant!

Lisa C. Community, COVID-19, Health and wellness, Settlement & Community News, Updates

“I’m reporting we have now one confirmed case of the omicron variant in Alberta.” Dr. Hinshaw, Alberta’s chief medical officer of health On November 30, Alberta’s first case of the omicron variant was confirmed. According to Dr. Hindshaw, the individual tested positive while asymptomatic. What is the Omicron variant? Omicron was first discovered in southern Africa . In late November, the World …

5K Doses of Janssen Vaccine Arrive in Alberta

Lisa C. Community, COVID-19, Settlement & Community News, Updates

The Janssen vaccine is currently a single-dose viral vector vaccine that works similarly to the AstraZeneca vaccine. Alberta has received 5,000 doses of Janssen (Johnson & Johnson) vaccine, giving Albertans 18+ another COVID-19 vaccine option. Due to limited supply, doses will be administered at AHS clinics in select locations – to book, call Health Link 811. Who should get it …

Drive Safely during the Holiday Season!

Lisa C. Community, Daily Life, Updates

There have been some serious collisions that happened in Calgary in the past week or two. The Calgary Police Service is pleading with motorists to drive with care at all times. With the holiday season of 2021 fast approaching, it is critical that we stay safe on the road at all times. By working together, we can improve traffic safety. …

COVID-19 Vaccine Bookings Begin for 5 – 11 Year Olds

Lisa C. Community, COVID-19, Health and wellness, Settlement & Community News, Updates

More than 394,000 pediatric doses of the Pfizer COVID-19 vaccine have arrived in Alberta. On November 24, the Alberta government starts accepting vaccine bookings for children aged five to eleven. Pediatric vaccinations will be administered at Alberta Health Services clinics around the province. Vaccines will also be available at four pharmacies where AHS clinics are not conveniently located. First-dose appointments …

Halloween During COVID-19

Lisa C. COVID-19, Health and wellness, Settlement & Community News, Updates

Time flies! We are welcoming our second Halloween during the COVID-19 pandemic. Enjoy your favourite Halloween activities safely by taking some simple precautions. Help spread scary vibes and not COVID-19 this Halloween by taking some simple precautions: Outdoors Halloween parties with no more than 20 people (vaccinated or unvaccinated) with 2 metres between households. Indoor gatherings are limited to 10 …

Best Before vs. Expiry Dates

Lisa C. Daily Life, Health and wellness, Newcomer Information

How foods are regulated in Canada might be quite different from your home country. Today, let’s understand the difference between the Best Before date and. the Expiry or Expiration date. Best Before, Best By, or BF dates are about the food quality (freshness, texture, flavour and nutritional value). appear on packaged foods that will keep fresh for 90 days or …

Flu Shot Season Starts

Lisa C. Community, Daily Life, Settlement & Community News, Updates

Alberta’s influenza immunization season has started. Children under 5 and those they live with can get immunized at an AHS public health clinic by calling Health Link at 811. All other Albertans can get their flu shot from a participating pharmacy or doctor’s office. Please book your appointment today at ahs.ca/vaccine. If appointments are not available online in your area, …